Juices are healthy and tasty way to consume vitamins, minerals and other nutrients. Many people nowadays relay on medicines to consumes these minerals, but the healthiest and more effective way is through a fresh glass of cold pressed juice.There are many ways to consume these juices, but why cold pressed juice is preferred. That is because cold press juicer work on two different techniques to extract juice: by shredding fruit and vegetable into small pieces and than applying, a pressure through hydraulic press. In this way, it can extract all of the juice from the vegetable or fruit, without destroying any nutrients and minerals.
Green vegetables are very beneficial for health and its better to eat them without any spices. Because of our busy routine, we are unable to consume these vegetables, as these vegetables are jammed with fibers, minerals and enzymes that are very essential for our body. This routine will can cause us some serious illness if we do not overcome the deficiency of these vegetables. Cold press juicer will help to overcome this deficiency, as it can extract almost all of the juice from any fruit and vegetables, making sure that any nutrient is not wasted. There are many ways to prepare juice but none can defeat the purity of cold press juicer. You can prepare these juices at home very easily, just gather your favorite green vegetables, and roughly cut them and put all them in the cold press juicer. Today we will discuss some of the green juices recipes that will help you to maintain a healthy diet.
This recipe for green juice will help you in cleansing your skin and will give it a glow along with your healthy diet. For this green juice, you will need three leaves of roughly chopped kale without stem, handful of roughly chopped spinach leaves, one cup chopped romaine lettuce, one bunch of parsley roughly chopped, half a english cucumber, three sticks of celery roughly chopped, two apples halved and seeds removed, one inch piece of fresh ginger and a meyer lemon.
Place all of them in the juicer bowl, small amount at a time and let the juicer do its work. Once you have the juice remove any excess foam from the top and mix the juice properly. Since this recipe is for two serving glass, you can change the ratio according to your need.
For this second recipe you will need three stalks of celery, half a cucumber cut into pieces, a medium green apple cut into medium sized pieces and must be deseeded and a medium sized pear cut into pieces. Now put the ingredients in the juicer, in small batches and start to make juice. Once you have extracted all the juice, you can drink it immediately or can let it chill for about an hour and then enjoy.
These were some of delicious juices, which will make sure that you have a healthy and tasty diet every day. These juices will also help you to detoxify your body. Buy a cold press juicer and start to live a healthy life with a healthy diet in your busy routine.